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Speed work is designed to really work the fast-twitch muscles that are used for sprinting. we will be building on our speed change work that was part of the fartlek, and we will be concentrating on being able to repeat this explosive change of speed over and over again. in order to ensure that we are...
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If you've been attending track regularly you should have developed a strong fitness base to take you through the season. Now it's time to get a bit more hardcore working on speed and speed endurance. This week: Sprint 50m walk 50m repeat 8 times Sprint 100m walk 100m continue until sick (at least...
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The junk zone we played at the weekend is now available to download. I've also added the sideline trap we talked about and we'll work on this in time for Tour 0. There will be more zone to come throughout the season so let's try to get the hang of it early.
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16th February. We are trying to promote outdoors amongst the club so this Saturday is devoted to getting as many people outside, having fun and playing frisbee. Rough schedule: Warm up, throwing drills, mini tournament, MacLine championship, Layout Longjump, Lunch, World record attempts(see wfdf website...
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Hi Guys, There are a few changes to this weekend. Originally we were going through to edinburgh for both Saturday and Sunday. Due to alot of people not being available for 2 days/Saturday from both squads this has been revised, we are now only going through on Sunday morning and there is no training...
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Fartlek again but different format: Jog for 3 minutes 20 sec run (~60% i.e this is NOT a jog) 10 sec sprint 20 sec run 10 sec sprint 20 sec run 10 sec sprint 20sec run 10 sec sprint Do it 5 times . Ten minute break with throwing. Usual jumping session but with the following added at the end: Crosshairs...
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Fartlek session (see below), 10 min break (avec throwing), Plyos session (same as last week, see above) 6.30 at Scotstoun tomorrow Fartlek means speed play and involves varying the pace at which you run so as to better prepare your body for the fitness requirements of ultimate. Try to ensure that there...
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We will be having a team meeting on the 23-02-08 after the ladder league tourney in Edinburgh. Meeting will be in Glasgow that evening and will involve pizza beer and a bit of frisbee chat followed by more beer. More details to follow. We'll train on Sunday.
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This is a great opportunity to get some competitive play before tour. It's basically a 1 day tournament and should have 4 or 5 teams at it - fusion west, 2 * fusion east, 1 or 2 * The Brown (newcastle). There is no better training for a team than high-quality competitive games. We want everyone who...