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Fusion West dates up til tour 0 are on the calendar. Select west from the filter by tags option on the right to get all the dates that only apply to us.
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Jan 15th This weeks assignment - 400m clock 100, 1 min rest 200, 1.30 rest 300, 2 min rest 400, 2.30 rest 300, 2 min rest 200, 1.30 rest 100, 1 min rest 50, puke. Remember to record your fastest times for 100,200,300,400. Post them out when you've done your track. The guy with the lowest overall...
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Now that we've covered the basics of the HO (horizontal offence/tims mum) we're going to cover a few set plays to get flow going, encourage deep shots and score points near the endzone. Take a look in the downloads section. There's a presentation on the horizontal plays we'll use this...
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Edinburgh Squad Training This Saturday is the first Fusion Squad training in Edinburgh. It starts at 11am with a team meeting where Sam (club captain) is going introduce team tactics and goals for the season followed by lunch and a 2-3 hour training session. I believe there will also be food and beverage...
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Track night will be Tuesday from now on. Scotstoun @ 6.30 This week : 800m (5 min between starts) 400m (3 mins between starts) 400m 10 min break (get some throwing in here if possible) 4 x 400m (3 mins between starts) Aim to run the 800 between 2.30 and 3.00 Try to do all the 400s in under 1.20
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Run away your festive lard.
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Hi Guys, Hope you all had a good festive period and are ready to get straight back into playing some decent ultimate. This first practice is going to be focussing on Horizontal Offence. If you could take a look at this basic explanation of Horizontal Offence before sunday then that should help to minimise...